So yesterday I did it. I ran in the park for the first time this season. I'm lucky to live near a large park that sits right on the edge of the the river that separates Bayonne from Newark. There's a promenade right on the water's edge where you'll get the most refreshing breeze which is a much needed relief during those hot weather runs, but on the flip side that water breeze can freeze you right in your tracks in the winter.
The good thing about this park is it also has a track. I may be in the minority here, but I love running around the track sometimes instead of running through the park trails. It definitely has to do with the fact that I ran track in high school. Now, I'm using the phrase "ran track" very loosely. I was totally the weakest link on the team, I didn't practice as hard as I should have but I was using it to stay in shape not to be the all-star track runner. But when I hit the track here in the park, the memories come flooding back. Seeing those big numbers in the lanes 1-2-3-4-5-6, the turns, those straights of 100 meters that felt like a mile at the end of the race. Running the track makes me feel energized, like "I've got this" feeling.
After a workout, and especially this time of the year, I want something light for dinner. I won't go so far as to call this a healthy dish, but it is on the lighter side and has more of a refreshing element to it without making you feel weighed down or sluggish. This is a unique way to enjoy tuna fish, move over crab cakes, now tuna can be the star of a fish-cake. The top and bottom will get just crispy enough for a slight *snap* when you cut into it with your fork, and the inside will be tender and soft. Top this with a quick and easy mustard-mayo sauce, it will give this a much needed punch from the tangy mustard.
Tuna cakes are a light but satisfying dinner. Tuna takes center stage in patty-form seasoned with mustard and lemon, seared with a crunchy outer top and bottom to add texture to the inner soft tuna. Top this with a mayo-mustard mixture to add a tangy bite. Recipe yields 4-5 cakes.
For the Tuna Cakes
-2 5oz cans tuna in water, drained
-2 teaspoons Dijon mustard
-1/2 cup Panko crumbs
-1 teaspoon lemon zest
-1 tablespoon fresh squeezed lemon juice
-1 tablespoon water
-2 tablespoons chopped fresh parsley
-2 tablespoons chopped fresh scallions
-salt and pepper
-1-2 tablespoons olive oil
For the Sauce
-2 tablespoons mayo
-2 tablespoons Dijon mustard
1. Drain the cans of tuna and place tuna in a bowl. Add in the Dijon mustard, lemon zest, lemon juice, Panko, water, parsley, scallions, and salt & pepper. Mix together until everything is combined. The great thing about this recipe is you can taste it at this point (no raw meat!) and adjust any amounts if you feel it might need more seasoning. After tasting and adjusting, add the egg.
2. Form the mixture into patties, if you make them a little on the smaller side you could get 5, otherwise make 4 patties. Flatten them slightly, you want them more the form of a burger not rounded like a meatball. Place the patties in the fridge for an hour to chill. While chilling isn't absolutely necessary, it's going to make it much easier to manage them in the cooking process. If you don't chill them just be aware they make break apart a bit and you'll need to be careful.
3. Heat the olive oil in a frying pan over medium-high heat, the amount of oil will depend on your pan size. You want enough to have a slight layer of oil in the bottom of your pan so all patties will be sitting in some of the oil. Start pouring on the lighter side then add more until you get to the full 2 tablespoons. Cook the patties 3-4 minutes per side until they are nice and browned and crispy on both sides. While the patties are cooking on one side, mix up the topping sauce. Just mix together the mayo and the mustard...done!
Source: Simply Recipes